Revamping my Blog - and a new PR!
I haven't done anything with this Blog in almost 2 years. I've been thinking about keeping a public record of my running and weight loss.
So, the natural progression would be to delete the old posts in my blog and start new. I know I won't post everyday, but I will certainly make an effort to post often.
Today was a good day to start my new Blog as I got a personal record in my morning 5K run today: 27:51. That's 8 seconds faster than my fastest time. (Author's note: Yes, I ran much faster when I was in the Marines in the late 80's and early 90's - but now I'm only counting records starting in January of 2007).
The path I ran is the usual 5K distance starting at my house. According to my Garmin 305, I started my run at 5:54 AM and burned 594 calories.
Today's Stats:
Ran - 3.11 miles
Weight - 250 pounds
Here's the summary and path I ran today:
So, the natural progression would be to delete the old posts in my blog and start new. I know I won't post everyday, but I will certainly make an effort to post often.
Today was a good day to start my new Blog as I got a personal record in my morning 5K run today: 27:51. That's 8 seconds faster than my fastest time. (Author's note: Yes, I ran much faster when I was in the Marines in the late 80's and early 90's - but now I'm only counting records starting in January of 2007).
The path I ran is the usual 5K distance starting at my house. According to my Garmin 305, I started my run at 5:54 AM and burned 594 calories.
Today's Stats:
Ran - 3.11 miles
Weight - 250 pounds
Here's the summary and path I ran today:
posted by IcePigs at 8:54 AM
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