Thurs, Fri, and Sat
Really quick - Thursday was another bad allergy morning - so I skipped.
Friday is a scheduled rest day.
Saturday, I had to be at my ALR meeting by 8, so I got up early and stopped a little shy of my 7 mile goal.
I started the run at 6:10 AM and burned 1334 calories.
Today's stats:
Ran: 6.78 miles
Weight: 249 pounds
Here's the summary and path I ran today:

Friday is a scheduled rest day.
Saturday, I had to be at my ALR meeting by 8, so I got up early and stopped a little shy of my 7 mile goal.
I started the run at 6:10 AM and burned 1334 calories.
Today's stats:
Ran: 6.78 miles
Weight: 249 pounds
Here's the summary and path I ran today:



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