Sunday's Post

Was a bit tired when I got up this morning, but I knew that since tomorrow is a rest day, I can sleep in (Yea, for rest days falling on Holidays!!! W00T!!)

After getting up at 7:00 this morning, I screwed around for about 30 minutes before heading out. My son followed me on his bike, so I knew it was going to be a good run.

I didn't push my speed (and my time will show that), but I wanted to leisurely run that my kid wouldn't complain about. So, we did 4 miles.

We'll be leaving the house today around noon to go to West Fest with my brother and his family. I'm looking forward to that!

I started the run at 7:35 and burned 775 calories.

Today's stats:
Ran: 4.01 miles
Weight: 249 pounds

Here's the summary and path I ran Sunday: