Better but slow

Felt a little better this morning, but I'm still pretty sore.

I'm really not looking forward to today - I left my gym bag at home and I'm supposed to be at the gym by 4:00 PM today - since I leave work around 3:30 - I won't have time to go home and get it....so looks like I'll waste my lunch on a trip home due to my stupidity!

After gym, I have to take my son to baseball practice from 6 to 8. As soon as I get home, I have got to push code (my job). We'll start at 8:00 PM and probably not get done until 1:00 AM. So, by the time I get to bed tonight I would have worked out twice (run this morning, gym this afternoon) and been up for over 20 hours. Not fun!!!

Anyway, this morning's run was a nice 4+ mile run, but my pace was pretty slow due to the soreness. Comparing my pace to other days, it looks like I slowed down between 20 seconds to a minute per mile. But I guess actually completing the 4 miles was the goal this morning, not speed.

I started the run at 6:02 and burned 850 calories.

Today's stats:
Ran: 4.34 miles
Weight: 253 pounds

Here's the summary and path I ran today: