Rest Day - Comments on my weight
I must be gaining muscle. I can squeeze into another notch on my belt (although it would be tight) - I'm wearing clothes that were too small for me before....but my weight is not going down.
I know I'm doing good....hell, I ran 22.36 miles last week*, plus went to the gym two days for some serious workouts! My diet - for the most part - is really good. I usually eat between 2200 and 2500 calories a day....and usually healthy foods, too....
But I'm not seeing the weight loss that I want to see. I've been stuck between 245 and 255 for the past 3 months.....seeing as how I lost 50 pounds pretty quickly and without a plateau, I'm starting to get frustrated. I don't know what to do!!!!
Today's stats:
Ran: 0 miles
Weight: 251 pounds
(*My running week is Sunday to Saturday)
I know I'm doing good....hell, I ran 22.36 miles last week*, plus went to the gym two days for some serious workouts! My diet - for the most part - is really good. I usually eat between 2200 and 2500 calories a day....and usually healthy foods, too....
But I'm not seeing the weight loss that I want to see. I've been stuck between 245 and 255 for the past 3 months.....seeing as how I lost 50 pounds pretty quickly and without a plateau, I'm starting to get frustrated. I don't know what to do!!!!
Today's stats:
Ran: 0 miles
Weight: 251 pounds
(*My running week is Sunday to Saturday)


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