Another LSD
Got up and running a little later than I wanted, but I got in a good run. My pace is still slow, but I think I really need to work on getting my heart rate down and my distance up. I think I will still do speed work one day a week, but I think I'm going to work on my endurance more.
On today's run - I added a few cul-de-sacs (as you can see in the top part of the map). These were pretty steep and were pretty difficult for me. But, I really enjoyed the route I ran and will definitely use it again.
I started the run at 6:51 and burned 1221 calories.
Today's stats:
Ran: 6.32 miles
Weight: 247 pounds
Here's the summary and path I ran today:
On today's run - I added a few cul-de-sacs (as you can see in the top part of the map). These were pretty steep and were pretty difficult for me. But, I really enjoyed the route I ran and will definitely use it again.
I started the run at 6:51 and burned 1221 calories.
Today's stats:
Ran: 6.32 miles
Weight: 247 pounds
Here's the summary and path I ran today:
posted by IcePigs at 8:43 AM
0 Comments:
Post a Comment
<< Home