Sunday.

Not much to report today. I was asleep by 10:30 last night and slept until almost 9:00 this morning! That's the first time in over a month I've gotten 8 hours or more.

I can tell you that there is a big difference between starting your run at 6:00 AM and 9:00 AM. About 15 degrees different. I think that slowed me down a little as well as increased my heart rate.

But, I'm happy I got in the 3.7 miles. By this time next week, I will have completed the Candle Lighters run in Ft. Worth.

I started the run at 9:26 and burned 723 calories.

Today's stats:
Ran: 3.73 miles
Weight: 250 pounds

Here's the summary and path I ran today: