Almost a rest day

Had another good session with the trainer yesterday after work. I think she has some personal vendetta against legs and thighs - because she worked mine pretty hard.

So, when I woke up this morning at 5:40 - I reset the alarm for 6:15 and decided that I wasn't going to run...I was just too sore.

So I laid in bed for about 5 minutes and a thought came to me - I shouldn't make excuses. I should get out and run. I thought of Jenny (TheLearnedFoot from the Running World Forums) and how she's out running even while she's going through chemo.

I also thought of my upcoming trip to the Marine Corps Recruit Depot Paris Island in December. I really want to impress Allen and Patti with my weight loss. I don't want the graduating Marines to look at me with disgust. Staying in bed because I'm a little sore will NOT accomplish those goals.

So, I rolled out of bed, turned off the alarm, and went outside and ran.

I started the run at 6:02 and burned 845 calories.

Today's stats:
Ran: 4.32 miles
Weight: 250 pounds

Here's the summary and path I ran today: