Speed Day - another PR?
Today was a speed day. I decided that I would run the route for The Colony Veteran's Day 5K Fun Run - but started at my house (which is on the route) instead of the actual starting line.
The total distance I ran was 3.26 miles and did it in 28:42 - a pace of 8:47 - an average of 9 seconds per mile faster than my last PR (27:51 5K). My first 3 miles was done in 26:31. The last quarter mile was done in 2 minutes, 11 seconds. If you take half of the 2 minutes, 11 seconds (to make the final distance .13) my time would have been 27:37. According to Cool Running's Pace Calculator, I would have finished the 5K in 27:21.
That's my story and I'm sticking to it!
I started the run at 6:08 and burned 621 calories.
Today's stats:
Ran: 3.26 miles
Weight: 251 pounds
Here's the summary and path I ran today:
The total distance I ran was 3.26 miles and did it in 28:42 - a pace of 8:47 - an average of 9 seconds per mile faster than my last PR (27:51 5K). My first 3 miles was done in 26:31. The last quarter mile was done in 2 minutes, 11 seconds. If you take half of the 2 minutes, 11 seconds (to make the final distance .13) my time would have been 27:37. According to Cool Running's Pace Calculator, I would have finished the 5K in 27:21.
That's my story and I'm sticking to it!
I started the run at 6:08 and burned 621 calories.
Today's stats:
Ran: 3.26 miles
Weight: 251 pounds
Here's the summary and path I ran today:
posted by IcePigs at 8:08 AM
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