Tuesday Fast Day

Today was another speed day....I don't know if I like them or not, but I do enjoy looking at my time when I'm done. I have high hopes for a sub 28 minute 5k this weekend at the 11th Annual Candlelighters Night Run.

Looking at my pace - it would have been a 27:41 5K...not a PR - but the second to best time I've ever run it. I'm very happy with that.

I started the run at 6:01 and burned 617 calories.

Today's stats:
Ran: 3.24 miles
Weight: 249 pounds

Here's the summary and path I ran today: